Headspace founder Andy Puddicombe explains Mindfulness to Radio 2’s Steve Wright
Mindfulness was the topic for discussion earlier this week on BBC Radio 2's programme Steve Wright in the Afternoon. Presenter Steve Wright interviewed mindfulness and meditation expert Andy Puddicombe, founder of Headspace, a digital site offering guided meditation training. Andy explained how taking just 10 minutes a day away from texting, phone calls, conversation and work to [...]