Created by the founders of the Cheltenham Wellbeing Festival, the WellBook Guide showcases the latest trends, inspiring ideas, and news, about health and wellbeing, featuring experts and practitioners from the local community and beyond.
If a resolution is still going strong by the end of this month, it is a good sign that it has found a way into an ongoing lifestyle.
The Guardian recently published an insightful roundup of some of COVID-19's key effects on British mental health since its outbreak. Covering a range of psychological effects, it provides a snapshot of how we have been coping with the dramatic changes unfolding around us.
Making the transition into post-lockdown life has the potential to add a sense of fear and anxiety to many people's lives.
Dr Claudia Herbert was recently interviewed by Dr Maryanne Comaroto and David Raynal on their podcast, 'A different way to love'. The discussion covers trauma, Calatonia and ways to empower ourselves during the COVID-19 pandemic.
During the COVID-19 Lockdown, alcohol has the potential to become more than just an occasional relaxing treat, instead becoming an outlet for many who are struggling to assimilate the unexpected changes to their daily lives.
In the face of all the uncertainty and change which the COVID-19 pandemic is bringing, there are many inspirational thinkers and speakers who have been lighting the way and providing resources to nourish our spiritual strength. We’ve created a list of some of our favourites here.