Wellbeing deals with the broad spectrum of how we can improve the way we feel and function in our lives. There are multiple factors which go into setting our state of wellbeing and so it encompasses a varied range of topics. Our state of mind is a vital part of defining our happiness and, as such, articles which offer advice and knowledge on how to calm and train our thinking fall into the wellbeing category. You will find articles on breathing techniques and mindfulness practice here. The way we treat our bodies and look after our physical health also has a large bearing on our contentment and happiness levels. We include any articles on yoga and other body oriented practices in this section to reflect the importance of looking after our bodies. Nutrition is another critical factor to our state of being which belongs in this category. Any articles on recipe ideas and other food related topics are included here. The final topic which you’ll find in the wellbeing category is spirituality as this can also have a positive impact on the way we are able to interact with life.
Featuring a book chapter dealing with techniques for evaluating how 5 distinct areas of your life have been affected by your traumatic experiences and how they are currently serving you during your recovery process.