For over 30 years, Dr Claudia Herbert has been helping people successfully overcome trauma and many other life and wellbeing challenges. Founding and directing the service which The Oxford Development Centre provided for over 25 years was a big part of this. Along the way, some of her clients have taken a moment to reflect on her role in their journey and have been happy for us to share this so that others can draw inspiration from their experiences.
“I approached Claudia when I was going through a family crisis expecting a short period of therapy through the stress. Instead my experience turned into a deeper, far more enriching time than I ever expected.
Claudia provides a very warm and safe environment through which to explore what are at times, very difficult and painful trauma and past experiences which ultimately lead to negativity, stasis and illness. She does so in a highly skilful way and at a pace which seems gentle yet dynamic, a result of her very very deep professional experience of these matters. Having experienced traditional analysis therapy before Claudia’s approach feels kinder, rounder and yet very powerful. You are left feeling that you have a greater repertoire of tools to approach the difficult times that life throws you.
It is always somewhat daunting to walk through a metaphorical and actual therapist doorway. Please do so with Claudia, she will bring you untold insight, growth and expansion, Thank you Claudia.”
– Business Owner
“I take every day as it comes. One at a time. I’ve become used to the good days being the norm, but I’m always aware not to become too complacent.
I know I’ve come such a long way from where I was. I’m happy. ‘Happy’ has become a base line that I try not to drop below if possible and now really expect to stay above it.
People, places or things that have the potential to spoil my happiness aren’t allowed in!!! I’m stronger emotionally than I was before.
I’m able to let things just wash over me now, more than I ever have before. It’s not that I don’t care about things, I’m just more able to keep it all in perspective now and not let it get too much. I remember the dark thoughts and how it felt to be depressed, but the thoughts are not able to take over in the way they once did.
The things that I know are triggers I keep away from. The places, people, sights, sounds and smells. I recognise them and know them all. The intensity of all of them is less but I know to treat them with respect and not allow them to take over.
I use the things you taught me. It’s amazing how breathing helps!!
I’m physically fit again. I eat healthily and rarely drink at all. I allow ‘nice people’ into my life and try to accept any invitation or opportunity to do something interesting or different.
Thank you so much for all your help in giving me my life back. I am forever grateful. “
– Senior Officer in the Emergency Services
“I want to thank you so much for helping me to recover and heal from my traumas over the last two years. For helping me to uncover and make sense of the feelings and emotions that have troubled and been a mystery to me for so many years. For teaching me how to tune into my body and to hear what it is saying to me, and how to give the parts of myself that are hurting attention, understanding, love and compassion.
I want to thank you for teaching me that my feelings and my emotions are valid – this has changed my life. All of these gifts you have given to me will continue to influence my life in positive ways, and I know they will give me strength during the future struggles I will inevitably face.
Thank you for your compassion, your kindness. and your warmth that you have shown me. I have always looked forward to our sessions and I will very much miss spending time with you every month.”
– Health Professional
“In the film Avatar, the Na’vi people will greet people by saying ‘I see you’. A greeting which transcends language and conveys understanding, acceptance and connection. A greeting which is the highest honour to receive. At my lowest point in life, Claudia offered me that gift. The chance to be seen, heard and understood. I have been left with a deeper sense of who I am and an internal compass which helps me to better understand myself, learn to trust my intuition, live in a way which reflects my values and share the happiness I have found in myself with the world. I am left with gratitude that Claudia helped me and guided me along that journey. Thank you Claudia … you are a kind, wise and gifted person… ‘I see you’ …”
– Senior Professional in Education
“Life changing. 2 words that are often both over used and incorrectly used.
Through the unassuming front door, up the stairs to be welcomed by Clare, then on up to Claudia’s now familiar room.
Sink in to the big leather sofa again……. safe.
In July 2014 I was diagnosed with chronic and severe post traumatic stress and clinical depression. I had been in the emergency services for 25 years and exposed to many very serious incidents during that time, but of those incidents, a handful were so horrific that I was unable to forget, process or come to terms with them.
I had reached rock bottom. I was unable to continue. The future looked uncertain.
I had tried to continue to work whilst seeing therapists supplied by my employer, however, the therapists themselves admitted that my condition was beyond their level of experience. Through a fortunate set of circumstances I was eventually seen by a psychiatrist, not something you ever think you’ll need!!!, but a turning point for me.
When I arrived at Claudia’s door I was sceptical. Weird is a word I used many times during my sessions with her, but sink in to the sofa, listen to every single word that she says, put your total trust in her and begin to rebuild your life.
My treatment has included, amongst other things, EMDR, I have learned techniques that I can use, as and when I need, to help me through my day to day life and on in to the future.
There was a stage when people asked me “can you see the light at the end of the tunnel”, I would always answer, “I’m not even at the tunnel yet’. It does feel like that when you don’t know where to turn, who to ask or when you don’t even recognise what you’re actually suffering from.
I’ve now been through the tunnel. There is light at the end of it.
Thank you Claudia.
Life changing.”
– Emergency Service Professional
“‘You have changed my life’….you probably hear this phrase all the time with the great work that you do but in my case too, you really have. You have helped me find me. I am in love Claudia….in love with myself and I have never been happier or more true to myself. I look out for me and do what I feel like doing and this is so empowering, it feels amazing.
I recognise people and relationships in my life in a different way now and can see how their positive or negative energies affect me and my precious energy. Of course, narcissists I now recognise very quickly but amazingly I have found them not only amongst potential partners but friends too.
I have learnt to be alone and very happy in my own company and often find myself craving some alone time when I have had a busy social week. This time last year, when I first came to you, this exact fear of loneliness was the cause of my panic attacks. I am so proud of how far I have come. I know I still have some way to go and of course I still have my bad days, like anyone else but instead of the panic and fear that was instilled in me, I now am starting to truly accept that these are emotions too and they will pass.
I just wanted to share with you what an important part of my life you have been. I think of you often, what you said, your guidance, your teaching and although I continue to work on some aspects, I cannot thank you enough for the foundation you have helped me create.”
– Senior Manager, Global Corporation
“Claudia has mindfully led me in rediscovering precious parts of myself, I had forgotten about. Expanding my consciousness with her guidance has been a cathartic experience on my life journey. Thank you, Claudia.”
– Research Project leader and Senior Academic
Explore Our Resources
To find out more about Dr Claudia Herbert you might like to visit her page or you could visit our PTSD resources pages for information on how PTSD Occurs and how it can be treated.