We draw from a wide range of psychotherapies, mindfulness practices and body-oriented therapies to create balanced, bespoke, treatments suited to each of our clients’ individual needs.  Explore our therapies further here:

Cognitive Behavioural Therapy

Amazing tree

 CBT is used as a treatment method for depression, anxiety, PTSD, OCD, Bi-Polar disorder, eating disorders, body dysmorphic disorder and many other mental and physical health problems.

Compassion Focused Therapy

Heart shape from hands with sun setting behind

CFT combines techniques from CBT with modern neuroscience, evolutionary and social psychology and concepts from ancient Buddhist philosophy.

Comprehensive Resource Model

Comprehensive Resource Model depicted as wild horses

The Comprehensive Resource Model is an innovative and holistic therapeutic approach to help clients re-process and release the effects of traumatic events which they have experienced.

Mindfulness Based Cognitive Therapy

Mindfulness as a man practices in the lotus position

Mindfulness-Based Cognitive Therapy (MBCT) is a practice developed from the application of Buddhist meditation techniques in medicine.  Initially aimed at reducing the number of relapses in patients with major depression, it is now part of the mainstream of western healthcare.


EMDR Therapy

EMDR, which stands for Eye Movement Desensitisation and Reprocessing, stands alongside Cognitive Behavioural Therapy (CBT) in the NICE (National Institute of Clinical Excellence) guidelines as being a treatment of choice for PTSD and other trauma-related presentations.

Schema Therapy

Schema Therapy Butterfly visualisation

Schema therapy is a systemic, integrative approach that utilises elements of Gestalt therapy, Object Relations, Psychodrama, Mindfulness, Meditation and recently Yoga, yet is based on an underlying cognitive behavioural framework.


Stones find balance on the sand

Sensorimotor Psychotherapy (SP) is a deep, body-oriented approach which tunes in to the body’s innate drive to find completion and heal itself below the level of cognition and narrative.

Transpersonal & Depth Psychology 

Transpersonal And Depth Psychology visualisation

Depth Psychology refers to therapeutic approaches that are open to the exploration of the subtle, unconscious, and transpersonal aspects of human experience.  Transpersonal Psychology is over 100 years old.