Psychology, Mindfulness and Body-Oriented Therapy List
Psychology, Mindfulness and Body-Oriented Therapy ListHelpingYouToHelpYou2020-09-21T06:02:46+00:00
We draw from a wide range of psychotherapies, mindfulness practices and body-oriented therapies to create balanced, bespoke, treatments suited to each of our clients’ individual needs. Explore our therapies further here:
Calatonia and Subtle Touch are two gentle psychotherapeutic techniques that facilitate the re-setting of self-regulation mechanisms in the body and take a person from stress into well-being, often inducing a state of profound relaxation.
EMDR, which stands for Eye Movement Desensitisation and Reprocessing, stands alongside Cognitive Behavioural Therapy (CBT) in the NICE (National Institute of Clinical Excellence) guidelines as being a treatment of choice for PTSD and other trauma-related presentations.
Based on Compassion Focused Therapy (CFT), the group integrates modern neuroscience with ideas from evolutionary psychology to help people become more self-compassionate and increase their self-awareness and resilience.
Schema therapy is a systemic, integrative approach that utilises elements of Gestalt therapy, Object Relations, Psychodrama, Mindfulness, Meditation and recently Yoga, yet is based on an underlying cognitive behavioural framework.
Mindfulness-Based Cognitive Therapy (MBCT) is a practice developed from the application of Buddhist meditation techniques in medicine. Initially aimed at reducing the number of relapses in patients with major depression, it is now part of the mainstream of western healthcare.
Depth Psychology refers to therapeutic approaches that are open to the exploration of the subtle, unconscious, and transpersonal aspects of human experience. Transpersonal Psychology is over 100 years old.