“I know I’ve come such a long way from where I was. I’m happy. ‘Happy’ has become a base line that I try not to drop below if possible and now really expect to stay above it. People, places or things that have the potential to spoil my happiness aren’t allowed in!!! I’m stronger emotionally than I was before. I use the things you taught me. It’s amazing how breathing helps!! Thank you so much for all your help in giving me my life back. I am forever grateful.”

– Senior Officer in the Emergency Services